Featured Blog Posts

Trail running at Kota Damansara Community Forest (KDCF)

posted in: Blog, Featured, Running, Where to run ? | 0

Another popular place where you can go trail running or hiking around Kuala Lumpur which is very popular as well is in Kota Damansa. The place is called Kota Damansara Community Forest (KDCF) and is reasonably big with some elevation … Continued

The Great Relay KL 2016 – Race report

posted in: Blog, My races | 1

I heard the first time about The Great Relay back when they announced this year KL edition. At that time I didn’t think I would join this race but James Willis (aka “Running on old legs”) posted on Facebook about … Continued

Trying Electro Muscle Stimulation (EMS)

Back in March 2016, I was attending the expo of the Malaysian Woman Marathon 2016 (MWM 2016) for the Malaysian Ultra Runners Association. We had a booth there to create awareness of ultra-running with the MWM marathon runners. Out of … Continued

Trail running in Bukit Gasing

One week after having gone to Langkawi for the BDB Climb and Run preview, I was called by some friends to go trail running  on a friday night in Bukit Gasing. I couldn’t make it due to some work obligation … Continued

Langkawi Climb and run preview

posted in: Blog, Events, Featured, My races, Running | 1

I was contacted via Marlina by the folks from Minds@Works who are behind the upcoming BDB Langkawi Climb and Run race. They were looking for runners blogging to go to Langkawi to try the route of the race and give … Continued

Route 68 Challenge 2016 70km – Race report

Route 68 Challenge 2016 was the 2nd edition of the race. The 1st edition was held last year and was a success. However there were many issues with runners non complying to the race rules (mandatory gears to be carried … Continued

Why do you run ?

posted in: Blog, Featured, Running | 0

Running is something easy to do. That’s the first thing you enjoy a lot after learning how to walk as a toddler. Look at them, once they master the walking skill (or not sometimes !), they start to go faster … Continued

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