Featured Blog Posts
Race announcement – The Running Diva Pinktober
It was a busy work week with a trip down south to Sydney on monday night for 2 days of meeting before coming back to KL on the thursday early morning. After few... READ MORE
Review of the Xero Z-Trek sandals
This review is a bit different from the usual one I would do after buying a new gear… I’m writing this after using the Xero Z-Trek for about 8-9 months in various situation... READ MORE
Trail running at Kota Damansara Community Forest (KDCF)
Another popular place where you can go trail running or hiking around Kuala Lumpur which is very popular as well is in Kota Damansa. The place is called Kota Damansara Community Forest (KDCF)... READ MORE
Xero Z-Trail sandals review – road and trail impressions
As you might have read, I did a previous review of the new Xero Z-Trail running sandals, that was early April 2016 after I received the sandals and did few short runs on... READ MORE
Race announcement – The Running Diva Pinktober
It was a busy work week with a trip down south to Sydney on monday night for 2 days of meeting before coming back to KL on the thursday early morning. After few hours of sleep and few hours of … Continued
Review of the Xero Z-Trek sandals
This review is a bit different from the usual one I would do after buying a new gear… I’m writing this after using the Xero Z-Trek for about 8-9 months in various situation from walking, hiking, road running, trail running … Continued
Trail running at Kota Damansara Community Forest (KDCF)
Another popular place where you can go trail running or hiking around Kuala Lumpur which is very popular as well is in Kota Damansa. The place is called Kota Damansara Community Forest (KDCF) and is reasonably big with some elevation … Continued
Xero Z-Trail sandals review – road and trail impressions
As you might have read, I did a previous review of the new Xero Z-Trail running sandals, that was early April 2016 after I received the sandals and did few short runs on road with them. Since then, I’ve been … Continued
The Great Relay KL 2016 – Race report
I heard the first time about The Great Relay back when they announced this year KL edition. At that time I didn’t think I would join this race but James Willis (aka “Running on old legs”) posted on Facebook about … Continued
Trying Electro Muscle Stimulation (EMS)
Back in March 2016, I was attending the expo of the Malaysian Woman Marathon 2016 (MWM 2016) for the Malaysian Ultra Runners Association. We had a booth there to create awareness of ultra-running with the MWM marathon runners. Out of … Continued
Trail running in Bukit Gasing
One week after having gone to Langkawi for the BDB Climb and Run preview, I was called by some friends to go trail running on a friday night in Bukit Gasing. I couldn’t make it due to some work obligation … Continued
Langkawi Climb and run preview
I was contacted via Marlina by the folks from Minds@Works who are behind the upcoming BDB Langkawi Climb and Run race. They were looking for runners blogging to go to Langkawi to try the route of the race and give … Continued
Route 68 Challenge 2016 70km – Race report
Route 68 Challenge 2016 was the 2nd edition of the race. The 1st edition was held last year and was a success. However there were many issues with runners non complying to the race rules (mandatory gears to be carried … Continued
Why do you run ?
Running is something easy to do. That’s the first thing you enjoy a lot after learning how to walk as a toddler. Look at them, once they master the walking skill (or not sometimes !), they start to go faster … Continued