7 Oct 2014

02102014-elevation-high

by Jerome - | | 0

Morning Run
On February 22, 2019 10:28 am went 9.35 km during 01:05:52 hours climbing 133.00 meters
Morning Tired run
On February 13, 2019 5:37 am went 11.33 km during 01:19:53 hours climbing 150.00 meters
Evening Run feels good it’s warm in malaysia
On February 12, 2019 6:52 pm went 9.60 km during 01:00:57 hours climbing 127.00 meters
Night Run stair cases 10mn 8 rounds
On February 11, 2019 10:51 pm went 0.78 km during 00:12:47 hours climbing 66.00 meters
Night Conference call - 9x500m loop
On February 11, 2019 9:44 pm went 5.35 km during 01:06:28 hours climbing 106.60 meters