7 Oct 2014

02102014-pace-high

by Jerome - | | 0

Morning Run with E and K
On May 25, 2019 5:32 am went 18.15 km during 02:12:32 hours climbing 228.00 meters
Morning Run
On May 23, 2019 5:47 am went 11.86 km during 01:12:15 hours climbing 140.00 meters
Morning Long run with K, Y and R
On May 22, 2019 5:35 am went 21.41 km during 02:35:42 hours climbing 321.00 meters
Night Run - 7x500m with 15kg vest, 3x500m without felt like a rocket
On May 21, 2019 9:17 pm went 5.19 km during 00:42:48 hours climbing 102.00 meters
Morning Run around Bukit Kiara
On May 18, 2019 5:10 am went 22.27 km during 02:45:13 hours climbing 245.00 meters