7 Oct 2014

02102014-pace-high

by Jerome - | | 0

Morning Run
On July 6, 2019 5:24 am went 25.01 km during 02:58:37 hours climbing 287.00 meters
Night Walk
On July 3, 2019 10:05 pm went 2.54 km during 00:34:08 hours climbing 90.00 meters
Night Run treadmill tempo
On July 2, 2019 11:39 pm went 6.17 km during 00:39:06 hours climbing 0.00 meters
Long run with Karen, Yuka and Rosalyn
On June 29, 2019 5:44 am went 26.72 km during 03:15:30 hours climbing 449.00 meters
Morning Run forcing myself to keep HR low !
On June 27, 2019 5:48 am went 17.03 km during 01:58:06 hours climbing 260.00 meters