Trying Electro Muscle Stimulation (EMS)

posted in: Barefoot serie, Blog, Events, My training | 0

Back in March 2016, I was attending the expo of the Malaysian Woman Marathon 2016 (MWM 2016) for the Malaysian Ultra Runners Association. We had a booth there to create awareness of ultra-running with the MWM marathon runners. Out of … Continued

Route 68 Challenge 2016 70km – Race report

posted in: Barefoot serie, Blog, Events, My races | 0

Route 68 Challenge 2016 was the 2nd edition of the race. The 1st edition was held last year and was a success. However there were many issues with runners non complying to the race rules (mandatory gears to be carried … Continued

Trying the new Xero Z-Trail running sandals

posted in: Barefoot serie, Blog, Featured | 2

I’ve been walking and running for months with the Xero Z-Trek sandals. These sandals are great and I feel great running with them. Early 2016, I started joining the Mont Kiara Running Club and there is a weekly night trail … Continued