Malaysia Ultra League Championship

posted in: Blog, Races Announcement | 0

Early June, the Malaysian Ultra Runners Association launched the Malaysia Ultra League Championship. It’s essentially a championship which currently has most (95% +) of the ultra marathon races in Malaysia. Runners participate in those races, accumulate points based on various … Continued

Trail running at Kota Damansara Community Forest (KDCF)

posted in: Blog, Running, Where to run ? | 0

Another popular place where you can go trail running or hiking around Kuala Lumpur which is very popular as well is in Kota Damansa. The place is called Kota Damansara Community Forest (KDCF) and is reasonably big with some elevation … Continued

The Great Relay KL 2016 – Race report

posted in: Blog, My races | 1

I heard the first time about The Great Relay back when they announced this year KL edition. At that time I didn’t think I would join this race but James Willis (aka “Running on old legs”) posted on Facebook about … Continued

Trying Electro Muscle Stimulation (EMS)

posted in: Barefoot serie, Blog, Events, My training | 0

Back in March 2016, I was attending the expo of the Malaysian Woman Marathon 2016 (MWM 2016) for the Malaysian Ultra Runners Association. We had a booth there to create awareness of ultra-running with the MWM marathon runners. Out of … Continued