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Ultra Running 101 Clinic at Putrajaya
6 Jul 2015

Ultra Running 101 Clinic at Putrajaya

by Jerome - | posted in: Blog, Events | 90

Many weeks ago, I received an invitation on Facebook for an ultra-running clinic to be held in Putrajaya on July 4, 2015. It was to be organised by Ultra Running Malaysia and Team Pacat. I did not hear about it … Continued

101, beginners, clinic, malaysia, running, speakers, team pacat, trail, ultra, ultra running malaysia
Should you join a running group ? (Part 2)
28 Jun 2015

Should you join a running group ? (Part 2)

by Jerome - | posted in: Blog | 89

This is the 2nd part of our post for new runners and joining a running group. You can read the first part here: Should you join a running group (part 1). This post explain you the different type of running workout, … Continued

aerobic, anaerobic, beginners, heart rate, hills, intervals, running, speed, staircases, tempo, trail, workout
Back 2 Endurance 2015 – Race report
20 Jun 2015

Back 2 Endurance 2015 – Race report

by Jerome - | posted in: Blog, Events, My races | 90

Quick introduction to Back 2 Endurance Back 2 Endurance (B2E) is an ultra-marathon race organised by Malaysia Ultra Running every year at Taman Tasik Perdana (the “Lake Garden”). This year, the race was held on June 14, 2015. It was … Continued

b2e, malaysia, race, race report, report, running, ultra, ultra loop, ultra running malaysia
Should you join a running group ? (Part 1)
9 Jun 2015

Should you join a running group ? (Part 1)

by Jerome - | posted in: Blog, Running | 91

A tale of runners… Let’s take a common story you can hear within the running community. Our main character will be John. John never really ran much, a little bit at school, doing some sport with his buddies but never … Continued

aerobic, anaerobic, beginners, heart rate, hills, running, speed, staircases, tempo, trail, workout
The River Jungle Marathon 2015
2 Jun 2015

The River Jungle Marathon 2015

by Jerome - | posted in: Blog, Events | 178

The River Jungle Marathon (TRJM) 2015 is now available for registration. Many of us were actually waiting for it as there were little news about it for a while. For those who do not know about TRJM, here is an … Continued

FM, full marathon, hulu langkat, race, running, the marathon shop
A Sunday morning volunteering in Kemensah
28 May 2015

A Sunday morning volunteering in Kemensah

by Jerome - | posted in: Blog, Events | 89

 I have been running many races around KL in the last two years. The good races had a good organization and a proper number of people at each water station, start, end, … However, when there are too many people … Continued

hills, malaysia, race, race report, report, running, trail, volunteer, volunteering, workout
Route 68 Challenge 2015 – Race report
14 May 2015

Route 68 Challenge 2015 – Race report

by Jerome - | posted in: Blog, Events, My races | 103

  First of all, bear with me as this is my first race report in a long time… This is my personal account of this race – my longest to date – in my journey into Ultra Marathon running… When … Continued

race, race report, running, ultra, ultra running malaysia, workout
Back to Endurance…
13 Jan 2015

Back to Endurance…

by Jerome - | posted in: Blog, Events | 91

Lake garden… hamster style 🙂 This Sunday, I will be running Back 2 Endurance 2015 at Taman Tasik Perdana (the “Lake garden”). This race is an ultra marathon and the goal is to run… as much as you can within … Continued

b2e, beginners, lake garden, loops, race, running, ultra, ultra loop, ultra running malaysia
Where to go running in Tokyo, Japan ?
23 Oct 2014

Where to go running in Tokyo, Japan ?

by Jerome - | posted in: Blog, Good spots, Running, Where to run ? | 183

I’m going at least once a quarter to Tokyo in Japan for business. The one million dollar question has been where to go running when I was training for for my first marathon ? After a bit of research and queries … Continued

Where to go running in Ireland ?
3 Oct 2014

Where to go running in Ireland ?

by Jerome - | posted in: Blog, Good spots, Running, Where to run ? | 87

So you’re now planning to go to Ireland and will stay in Dublin… and you want to go running there… you basically have two options: ask someone there hoping to find a runner randomly in the crowd, ask a runner … Continued

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Recent Posts

  • Running with a tyre… what do you need ?
  • Malaysia Women Marathon 2018 & Cervical Cancer Awareness
  • Launch of Standard Chartered KL Marathon 2018 – 10th year anniversary
  • Race report: Sydney Marathon 2017
  • Malaysia Ultra League Championship

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aerobic anaerobic b2e barefoot beginners clinic dirigo flat feet full marathon group heart rate hiking hills intervals kl marathon loops LSD malaysia marathon mwm putrajaya race race report report run running sandals speed staircases team pacat tempo trail training training plan ultra ultra loop ultra running malaysia volunteer volunteering workout xero z-trail z-trek ZTRail ZTrek

Recent Posts

  • Running with a tyre… what do you need ?
  • Malaysia Women Marathon 2018 & Cervical Cancer Awareness
  • Launch of Standard Chartered KL Marathon 2018 – 10th year anniversary
  • Race report: Sydney Marathon 2017
  • Malaysia Ultra League Championship

Latest Activity Map

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January 2021
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18192021222324
25262728293031

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