Skip to Main Content

Search for:

Blog
Running
- Training
- Races
Hiking
Good spots
About

Blog
Running
- Training
- Races
Hiking
Good spots
About

2 Jun 2015

IMG_5578

by admin | | 0

Related

Previous Post

Leave a Reply Cancel reply

Connect with

Enter your WordPress.com blog URL

http://.wordpress.com

Proceed

Comment

Name *

Email (will not be published) *

Website

Notify me of new posts by email.

Latest Activity Map

My Strava activities

Lunch Run
On July 15, 2018 11:12 am went 2.66 km during 00:20:30 hours climbing 51.00 meters
Morning Walk
On July 8, 2018 10:13 am went 2.29 km during 00:38:39 hours climbing 74.00 meters
Morning Run
On July 8, 2018 6:18 am went 13.84 km during 01:43:41 hours climbing 177.00 meters
Morning Run with E
On July 4, 2018 5:39 am went 10.15 km during 01:06:45 hours climbing 130.00 meters
Morning Run cool down
On July 1, 2018 8:12 am went 2.04 km during 00:14:15 hours climbing 13.00 meters

Recent Posts

Running with a tyre… what do you need ?
Malaysia Women Marathon 2018 & Cervical Cancer Awareness
Launch of Standard Chartered KL Marathon 2018 – 10th year anniversary
Race report: Sydney Marathon 2017
Malaysia Ultra League Championship

Calendar of posts

July 2018
M	T	W	T	F	S	S
« Jan
						1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31

Archives

Archives

Tag Cloud

aerobic anaerobic b2e barefoot beginners clinic dirigo flat feet full marathon group heart rate hiking hills intervals kl marathon loops LSD malaysia marathon mwm putrajaya race race report report run running sandals speed staircases team pacat tempo trail training training plan ultra ultra loop ultra running malaysia volunteer volunteering workout xero z-trail z-trek ZTRail ZTrek

Recent Posts

Running with a tyre… what do you need ?
Malaysia Women Marathon 2018 & Cervical Cancer Awareness
Launch of Standard Chartered KL Marathon 2018 – 10th year anniversary
Race report: Sydney Marathon 2017
Malaysia Ultra League Championship

Latest Activity Map

July 2018
M	T	W	T	F	S	S
« Jan
						1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31

© 2018 Run Hike Asia - WordPress Theme by Kadence Themes