Featured Blog Posts
Running with a tyre… what do you need ?
How it started… I don’t really remember but I think I was joking with my running friends that we should train pulling a tyre. I think it was after seeing last year Standard... READ MORE
Malaysia Women Marathon 2018 & Cervical Cancer Awareness
Early January I attended a running clinic organised by the Malaysian Women Marathon in preparation for the upcoming race that will be held in on March 4, 2018 in Shah Alam. The training... READ MORE
Launch of Standard Chartered KL Marathon 2018 – 10th year anniversary
Standard Chartered KL Marathon is now at its 10th edition. 10 years in KL becoming over time the biggest and most prestigious marathon in Malaysia. SCKLM is organised by Dirigo Events with Standard... READ MORE
Race report: Sydney Marathon 2017
Summary I went to Sydney to run the Blackmores Sydney Marathon 2017, thanks to slots given by the Malaysian Women Marathon. Ed Belcher and I were 5 hours pacers back in March for... READ MORE
Xero Z-Trail sandals review – road and trail impressions
As you might have read, I did a previous review of the new Xero Z-Trail running sandals, that was early April 2016 after I received the sandals and did few short runs on road with them. Since then, I’ve been … Continued
The Great Relay KL 2016 – Race report
I heard the first time about The Great Relay back when they announced this year KL edition. At that time I didn’t think I would join this race but James Willis (aka “Running on old legs”) posted on Facebook about … Continued
Trying Electro Muscle Stimulation (EMS)
Back in March 2016, I was attending the expo of the Malaysian Woman Marathon 2016 (MWM 2016) for the Malaysian Ultra Runners Association. We had a booth there to create awareness of ultra-running with the MWM marathon runners. Out of … Continued
Trail running in Bukit Gasing
One week after having gone to Langkawi for the BDB Climb and Run preview, I was called by some friends to go trail running on a friday night in Bukit Gasing. I couldn’t make it due to some work obligation … Continued
Langkawi Climb and run preview
I was contacted via Marlina by the folks from Minds@Works who are behind the upcoming BDB Langkawi Climb and Run race. They were looking for runners blogging to go to Langkawi to try the route of the race and give … Continued
Route 68 Challenge 2016 70km – Race report
Route 68 Challenge 2016 was the 2nd edition of the race. The 1st edition was held last year and was a success. However there were many issues with runners non complying to the race rules (mandatory gears to be carried … Continued
Why do you run ?
Running is something easy to do. That’s the first thing you enjoy a lot after learning how to walk as a toddler. Look at them, once they master the walking skill (or not sometimes !), they start to go faster … Continued
Trying the new Xero Z-Trail running sandals
I’ve been walking and running for months with the Xero Z-Trek sandals. These sandals are great and I feel great running with them. Early 2016, I started joining the Mont Kiara Running Club and there is a weekly night trail … Continued
My Titi100 as a MURA referee
On March 19 and 20, I was in Hulu Langkat at the Titi 100 ultra marathon, named as “one of the toughest road ultra marathon in Malaysia”. Titi 100 is organized by Endurance Nature. I was told that during the … Continued
Putrajaya 100 Miles 2015 – Race report
“Later is never too late” Note to self… don’t wait for 2 months to write the report… I did not manage to find the time to write my race report for Putrajaya 100 Miles. In truth I should have… I guess … Continued