20 Jun 2016

P1120119

by admin | | 0

Afternoon Walk
On October 13, 2018 2:06 pm went 3.53 km during 01:06:50 hours climbing 71.00 meters
Night Walk conference call then run barefoot
On October 11, 2018 10:00 pm went 6.59 km during 01:00:33 hours climbing 40.00 meters
Pre or post conference call run depending how you look at it... shortened LSD due to lack of sleep and time
On October 7, 2018 6:44 am went 13.78 km during 01:28:34 hours climbing 182.00 meters
Night Run
On October 2, 2018 10:07 pm went 5.52 km during 00:34:07 hours climbing 110.00 meters
“long” run with Karen and Lorna
On September 30, 2018 5:34 am went 19.56 km during 02:14:24 hours climbing 215.00 meters