Should you join a running group ? (Part 2)

28 Jun 2015

Should you join a running group ? (Part 2)

by Jerome - | posted in: Blog | 0

This is the 2nd part of our post for new runners and joining a running group. You can read the first part here: Should you join a running group (part 1). This post explain you the different type of running workout, … Continued

9 Jun 2015

Should you join a running group ? (Part 1)

by Jerome - | posted in: Blog, Running | 0

A tale of runners… Let’s take a common story you can hear within the running community. Our main character will be John. John never really ran much, a little bit at school, doing some sport with his buddies but never … Continued

My Strava activities

Morning Run
On April 23, 2019 5:23 am went 14.09 km during 01:38:26 hours climbing 187.00 meters
LSD with Karen
On April 21, 2019 5:39 am went 25.07 km during 02:49:15 hours climbing 305.00 meters
Night Run Ikea to mount Faber loop
On April 18, 2019 10:55 pm went 8.02 km during 01:03:33 hours climbing 162.00 meters
Morning Run
On April 16, 2019 5:34 am went 11.16 km during 01:06:51 hours climbing 153.00 meters
Lunch Walk
On April 14, 2019 12:24 pm went 1.49 km during 00:33:52 hours climbing 36.00 meters

April 2019
M	T	W	T	F	S	S
« Jan
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

April 2019
M	T	W	T	F	S	S
« Jan
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

anaerobic