Skip to Main Content
Run Hike Asia Run Hike Asia
  • Blog
  • Running
    • Training
    • Races
  • Hiking
  • Good spots
  • About
  • Blog
  • Running
    • Training
    • Races
  • Hiking
  • Good spots
  • About

anaerobic

Should you join a running group ? (Part 2)
28 Jun 2015

Should you join a running group ? (Part 2)

by Jerome - | posted in: Blog | 0

This is the 2nd part of our post for new runners and joining a running group. You can read the first part here: Should you join a running group (part 1). This post explain you the different type of running workout, … Continued

aerobic, anaerobic, beginners, heart rate, hills, intervals, running, speed, staircases, tempo, trail, workout
Should you join a running group ? (Part 1)
9 Jun 2015

Should you join a running group ? (Part 1)

by Jerome - | posted in: Blog, Running | 0

A tale of runners… Let’s take a common story you can hear within the running community. Our main character will be John. John never really ran much, a little bit at school, doing some sport with his buddies but never … Continued

aerobic, anaerobic, beginners, heart rate, hills, running, speed, staircases, tempo, trail, workout

Latest Activity Map

WP Strava ERROR 401 Unauthorized - See full error by adding
define( 'WPSTRAVA_DEBUG', true );
to wp-config.php

My Strava activities

WP Strava ERROR 401 Unauthorized - See full error by adding
define( 'WPSTRAVA_DEBUG', true );
to wp-config.php

Recent Posts

  • Running with a tyre… what do you need ?
  • Malaysia Women Marathon 2018 & Cervical Cancer Awareness
  • Launch of Standard Chartered KL Marathon 2018 – 10th year anniversary
  • Race report: Sydney Marathon 2017
  • Malaysia Ultra League Championship

Calendar of posts

October 2019
M T W T F S S
« Jan    
 123456
78910111213
14151617181920
21222324252627
28293031  

Archives

Tag Cloud

aerobic anaerobic b2e barefoot beginners clinic dirigo flat feet full marathon group heart rate hiking hills intervals kl marathon loops LSD malaysia marathon mwm putrajaya race race report report run running sandals speed staircases team pacat tempo trail training training plan ultra ultra loop ultra running malaysia volunteer volunteering workout xero z-trail z-trek ZTRail ZTrek

Recent Posts

  • Running with a tyre… what do you need ?
  • Malaysia Women Marathon 2018 & Cervical Cancer Awareness
  • Launch of Standard Chartered KL Marathon 2018 – 10th year anniversary
  • Race report: Sydney Marathon 2017
  • Malaysia Ultra League Championship

Latest Activity Map

WP Strava ERROR 401 Unauthorized - See full error by adding
define( 'WPSTRAVA_DEBUG', true );
to wp-config.php
October 2019
M T W T F S S
« Jan    
 123456
78910111213
14151617181920
21222324252627
28293031  

© 2019 Run Hike Asia - WordPress Theme by Kadence Themes