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anaerobic

Should you join a running group ? (Part 2)
28 Jun 2015

Should you join a running group ? (Part 2)

by Jerome - | posted in: Blog | 135

This is the 2nd part of our post for new runners and joining a running group. You can read the first part here: Should you join a running group (part 1). This post explain you the different type of running workout, … Continued

aerobic, anaerobic, beginners, heart rate, hills, intervals, running, speed, staircases, tempo, trail, workout
Should you join a running group ? (Part 1)
9 Jun 2015

Should you join a running group ? (Part 1)

by Jerome - | posted in: Blog, Running | 138

A tale of runners… Let’s take a common story you can hear within the running community. Our main character will be John. John never really ran much, a little bit at school, doing some sport with his buddies but never … Continued

aerobic, anaerobic, beginners, heart rate, hills, running, speed, staircases, tempo, trail, workout

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Recent Posts

  • Running with a tyre… what do you need ?
  • Malaysia Women Marathon 2018 & Cervical Cancer Awareness
  • Launch of Standard Chartered KL Marathon 2018 – 10th year anniversary
  • Race report: Sydney Marathon 2017
  • Malaysia Ultra League Championship

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