Should you join a running group ? (Part 2)

28 Jun 2015

Should you join a running group ? (Part 2)

by Jerome - | posted in: Blog | 0

This is the 2nd part of our post for new runners and joining a running group. You can read the first part here: Should you join a running group (part 1). This post explain you the different type of running workout, … Continued

9 Jun 2015

Should you join a running group ? (Part 1)

by Jerome - | posted in: Blog, Running | 0

A tale of runners… Let’s take a common story you can hear within the running community. Our main character will be John. John never really ran much, a little bit at school, doing some sport with his buddies but never … Continued

My Strava activities

Morning Run
On February 22, 2019 10:28 am went 9.35 km during 01:05:52 hours climbing 133.00 meters
Morning Tired run
On February 13, 2019 5:37 am went 11.33 km during 01:19:53 hours climbing 150.00 meters
Evening Run feels good it’s warm in malaysia
On February 12, 2019 6:52 pm went 9.60 km during 01:00:57 hours climbing 127.00 meters
Night Run stair cases 10mn 8 rounds
On February 11, 2019 10:51 pm went 0.78 km during 00:12:47 hours climbing 66.00 meters
Night Conference call - 9x500m loop
On February 11, 2019 9:44 pm went 5.35 km during 01:06:28 hours climbing 106.60 meters

February 2019
M	T	W	T	F	S	S
« Jan
				1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28

February 2019
M	T	W	T	F	S	S
« Jan
				1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28

anaerobic