Should you join a running group ? (Part 2)

28 Jun 2015

Should you join a running group ? (Part 2)

by Jerome - | posted in: Blog | 0

This is the 2nd part of our post for new runners and joining a running group. You can read the first part here: Should you join a running group (part 1). This post explain you the different type of running workout, … Continued

9 Jun 2015

Should you join a running group ? (Part 1)

by Jerome - | posted in: Blog, Running | 0

A tale of runners… Let’s take a common story you can hear within the running community. Our main character will be John. John never really ran much, a little bit at school, doing some sport with his buddies but never … Continued

My Strava activities

Morning Run with Guylène and Anabelle (biking)
On August 11, 2019 7:05 am went 21.06 km during 02:44:17 hours climbing 200.00 meters
Evening Run at sainte croix du Verdon
On August 10, 2019 6:34 pm went 5.27 km during 00:49:02 hours climbing 20.00 meters
Afternoon boat
On August 10, 2019 5:07 pm went 5.37 km during 01:02:07 hours climbing 0.00 meters
Afternoon Swim
On August 10, 2019 4:40 pm went 0.08 km during 00:05:28 hours climbing 0.00 meters
Paddle with anabelle
On August 10, 2019 4:26 pm went 0.58 km during 00:13:19 hours climbing 0.00 meters

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anaerobic