Trying Electro Muscle Stimulation (EMS)

posted in: Barefoot serie, Blog, Events, My training | 0

Back in March 2016, I was attending the expo of the Malaysian Woman Marathon 2016 (MWM 2016) for the Malaysian Ultra Runners Association. We had a booth there to create awareness of ultra-running with the MWM marathon runners. Out of … Continued

Trail running in Bukit Gasing

posted in: Blog, Good spots, Running, Where to run ? | 1

One week after having gone to Langkawi for the BDB Climb and Run preview, I was called by some friends to go trail running  on a friday night in Bukit Gasing. I couldn’t make it due to some work obligation … Continued

Trying the new Xero Z-Trail running sandals

posted in: Barefoot serie, Blog, Featured | 2

I’ve been walking and running for months with the Xero Z-Trek sandals. These sandals are great and I feel great running with them. Early 2016, I started joining the Mont Kiara Running Club and there is a weekly night trail … Continued