Skip to Main Content
Run Hike Asia Run Hike Asia
  • Blog
  • Running
    • Training
    • Races
  • Hiking
  • Good spots
  • About
  • Blog
  • Running
    • Training
    • Races
  • Hiking
  • Good spots
  • About

clinic

2XU Running Clinic
27 Aug 2015

2XU Running Clinic

by Jerome - | posted in: Blog, Events, Running | 0

A few weeks ago I saw an invitation on Facebook for a running clinic organised by the 2XU Malaysia Running group. After some consideration, I decided to go there… is it useful ? Should you go there ? What’s a … Continued

2xu, clinic, group, intervals, kinrara, malaysia, Puchong, speed, tempo, training, training plan
Ultra Running 101 Clinic at Putrajaya
6 Jul 2015

Ultra Running 101 Clinic at Putrajaya

by Jerome - | posted in: Blog, Events | 0

Many weeks ago, I received an invitation on Facebook for an ultra-running clinic to be held in Putrajaya on July 4, 2015. It was to be organised by Ultra Running Malaysia and Team Pacat. I did not hear about it … Continued

101, beginners, clinic, malaysia, running, speakers, team pacat, trail, ultra, ultra running malaysia

Latest Activity Map

My Strava activities

  • Morning Run with Ed
    On April 23, 2018 5:22 am went 11.51 km during 01:12:13 hours climbing 147.00 meters
  • Morning Run
    On April 21, 2018 7:32 am went 7.11 km during 01:34:05 hours climbing 283.00 meters
  • Morning Run with E&E
    On April 20, 2018 5:32 am went 11.46 km during 01:17:32 hours climbing 186.00 meters
  • Mkrc Wednesday night run
    On April 18, 2018 8:36 pm went 11.50 km during 01:07:53 hours climbing 157.00 meters
  • MURA LSD on Route 68
    On April 14, 2018 7:15 am went 20.34 km during 02:18:21 hours climbing 336.00 meters

Recent Posts

  • Running with a tyre… what do you need ?
  • Malaysia Women Marathon 2018 & Cervical Cancer Awareness
  • Launch of Standard Chartered KL Marathon 2018 – 10th year anniversary
  • Race report: Sydney Marathon 2017
  • Malaysia Ultra League Championship

Calendar of posts

April 2018
M T W T F S S
« Jan    
 1
2345678
9101112131415
16171819202122
23242526272829
30  

Archives

Tag Cloud

aerobic anaerobic b2e barefoot beginners clinic dirigo flat feet full marathon group heart rate hiking hills intervals kl marathon loops LSD malaysia marathon mwm putrajaya race race report report run running sandals speed staircases team pacat tempo trail training training plan ultra ultra loop ultra running malaysia volunteer volunteering workout xero z-trail z-trek ZTRail ZTrek

Recent Posts

  • Running with a tyre… what do you need ?
  • Malaysia Women Marathon 2018 & Cervical Cancer Awareness
  • Launch of Standard Chartered KL Marathon 2018 – 10th year anniversary
  • Race report: Sydney Marathon 2017
  • Malaysia Ultra League Championship

Latest Activity Map

April 2018
M T W T F S S
« Jan    
 1
2345678
9101112131415
16171819202122
23242526272829
30  

© 2018 Run Hike Asia - WordPress Theme by Kadence Themes