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kosl

King of Sungai Lembing – Race report
14 Aug 2015

King of Sungai Lembing – Race report

by Jerome - | posted in: Blog, Events, My races | 2

Few months ago, I got to know about King of Sungai Lembing right after attending King of Kemensah Trail race, where I was volunteering with Team Pacat (you can read the report here). I was thinking about doing that race but actually … Continued

hills, kosl, koslzack50, race, race report, running, Sungai Lembing, team pacat, trail, ultra, zack, zack50

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My Strava activities

  • Morning Run
    On February 22, 2019 10:28 am went 9.35 km during 01:05:52 hours climbing 133.00 meters
  • Morning Tired run
    On February 13, 2019 5:37 am went 11.33 km during 01:19:53 hours climbing 150.00 meters
  • Evening Run feels good it’s warm in malaysia
    On February 12, 2019 6:52 pm went 9.60 km during 01:00:57 hours climbing 127.00 meters
  • Night Run stair cases 10mn 8 rounds
    On February 11, 2019 10:51 pm went 0.78 km during 00:12:47 hours climbing 66.00 meters
  • Night Conference call - 9x500m loop
    On February 11, 2019 9:44 pm went 5.35 km during 01:06:28 hours climbing 106.60 meters

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  • Running with a tyre… what do you need ?
  • Malaysia Women Marathon 2018 & Cervical Cancer Awareness
  • Launch of Standard Chartered KL Marathon 2018 – 10th year anniversary
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Recent Posts

  • Running with a tyre… what do you need ?
  • Malaysia Women Marathon 2018 & Cervical Cancer Awareness
  • Launch of Standard Chartered KL Marathon 2018 – 10th year anniversary
  • Race report: Sydney Marathon 2017
  • Malaysia Ultra League Championship

Latest Activity Map

February 2019
M T W T F S S
« Jan    
 123
45678910
11121314151617
18192021222324
25262728  

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