Running with a tyre… what do you need ?

posted in: Blog, Featured | 0

How it started… I don’t really remember but I think I was joking with my running friends that we should train pulling a tyre. I think it was after seeing last year Standard Chartered Singapore where a South African runner … Continued

Malaysia Women Marathon 2018 & Cervical Cancer Awareness

posted in: Blog, Events, Featured | 0

Early January I attended a running clinic organised by the Malaysian Women Marathon in preparation for the upcoming race that will be held in on March 4, 2018 in Shah Alam. The training session was the 2nd of a series … Continued

Malaysia Ultra League Championship

posted in: Blog, Races Announcement | 0

Early June, the Malaysian Ultra Runners Association launched the Malaysia Ultra League Championship. It’s essentially a championship which currently has most (95% +) of the ultra marathon races in Malaysia. Runners participate in those races, accumulate points based on various … Continued

Trail running at Kota Damansara Community Forest (KDCF)

posted in: Blog, Running, Where to run ? | 0

Another popular place where you can go trail running or hiking around Kuala Lumpur which is very popular as well is in Kota Damansa. The place is called Kota Damansara Community Forest (KDCF) and is reasonably big with some elevation … Continued

The Great Relay KL 2016 – Race report

posted in: Blog, My races | 1

I heard the first time about The Great Relay back when they announced this year KL edition. At that time I didn’t think I would join this race but James Willis (aka “Running on old legs”) posted on Facebook about … Continued