Trail running in Bukit Gasing
One week after having gone to Langkawi for the BDB Climb and Run preview, I was called by some friends to go trail running on a friday night in Bukit Gasing. I couldn’t make it due to some work obligation … Continued
Langkawi Climb and run preview
I was contacted via Marlina by the folks from Minds@Works who are behind the upcoming BDB Langkawi Climb and Run race. They were looking for runners blogging to go to Langkawi to try the route of the race and give … Continued
Route 68 Challenge 2016 70km – Race report
Route 68 Challenge 2016 was the 2nd edition of the race. The 1st edition was held last year and was a success. However there were many issues with runners non complying to the race rules (mandatory gears to be carried … Continued
Why do you run ?
Running is something easy to do. That’s the first thing you enjoy a lot after learning how to walk as a toddler. Look at them, once they master the walking skill (or not sometimes !), they start to go faster … Continued
Putrajaya 100 Miles 2015 – Race report
“Later is never too late” Note to self… don’t wait for 2 months to write the report… I did not manage to find the time to write my race report for Putrajaya 100 Miles. In truth I should have… I guess … Continued
Luna Sandals – Impressions after few months
I have to confess that as a barefoot runner, you have to get a pair of sandals. It’s simply not fun to run barefoot for long in cold climate or in warm climate. Malaysia being the later, from 11am onward, … Continued
Review of the Scosche RYTHM+ Heart Rate Monitor
If you have a GPS watch, you’re very likely to have the chest strap holding the device used for measuring your heart rate. The strap has to be tightly secured on your chest in order to capture a good HR signal. It … Continued
How I fixed my flat feet…
I actually do not remember clearly when I started wearing shoes insoles to help me release the pain I was feeling in my feet after a run. At the age of 15, I complained of foot pain after running. I … Continued
Pink Ultra – The “MWM” moment of ultras
I’ll reproduce here the content of a post I wrote for the Malaysian Ultra Runners Association (MURA) about the recently held Pink 50 Ultra. That post was published on July 3, 2015 in preparation for the race in order to … Continued
MARDI MAEPS Trail Run 2015 – Race report
I’m writing this review few weeks after running that race on July 26, 2015. I ran previously the 2014 edition and it was fun though there were couple of issues: congestions at some section especially in the first half and too big … Continued