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Putrajaya 100 Miles 2015 – Race report
31 Jan 2016

Putrajaya 100 Miles 2015 – Race report

by Jerome - | posted in: Blog, My races | 138

“Later is never too late” Note to self… don’t wait for 2 months to write the report… I did not manage to find the time to write my race report for Putrajaya 100 Miles. In truth I should have… I guess … Continued

100km, barefoot, malaysia, p100, putrajaya, putrajaya 100 miles, race, race report, running, team pacat, ultra, workout
Pink Ultra – The “MWM” moment of ultras
15 Aug 2015

Pink Ultra – The “MWM” moment of ultras

by Jerome - | posted in: Blog, Events, Running | 134

I’ll reproduce here the content of a post I wrote for the Malaysian Ultra Runners Association (MURA) about the recently held Pink 50 Ultra. That post was published on July 3, 2015 in preparation for the race in order to … Continued

beginners, pink 50, pink 50 ultra, pink runners, putrajaya, race, running, taman sauna hijau, team pacat, ultra, ultra loop, ultra running malaysia
King of Sungai Lembing – Race report
14 Aug 2015

King of Sungai Lembing – Race report

by Jerome - | posted in: Blog, Events, My races | 438

Few months ago, I got to know about King of Sungai Lembing right after attending King of Kemensah Trail race, where I was volunteering with Team Pacat (you can read the report here). I was thinking about doing that race but actually … Continued

hills, kosl, koslzack50, race, race report, running, Sungai Lembing, team pacat, trail, ultra, zack, zack50
Ultra Running 101 Clinic at Putrajaya
6 Jul 2015

Ultra Running 101 Clinic at Putrajaya

by Jerome - | posted in: Blog, Events | 155

Many weeks ago, I received an invitation on Facebook for an ultra-running clinic to be held in Putrajaya on July 4, 2015. It was to be organised by Ultra Running Malaysia and Team Pacat. I did not hear about it … Continued

101, beginners, clinic, malaysia, running, speakers, team pacat, trail, ultra, ultra running malaysia

Latest Activity Map

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Recent Posts

  • Running with a tyre… what do you need ?
  • Malaysia Women Marathon 2018 & Cervical Cancer Awareness
  • Launch of Standard Chartered KL Marathon 2018 – 10th year anniversary
  • Race report: Sydney Marathon 2017
  • Malaysia Ultra League Championship

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aerobic anaerobic b2e barefoot beginners clinic dirigo flat feet full marathon group heart rate hiking hills intervals kl marathon loops LSD malaysia marathon mwm putrajaya race race report report run running sandals speed staircases team pacat tempo trail training training plan ultra ultra loop ultra running malaysia volunteer volunteering workout xero z-trail z-trek ZTRail ZTrek

Recent Posts

  • Running with a tyre… what do you need ?
  • Malaysia Women Marathon 2018 & Cervical Cancer Awareness
  • Launch of Standard Chartered KL Marathon 2018 – 10th year anniversary
  • Race report: Sydney Marathon 2017
  • Malaysia Ultra League Championship

Latest Activity Map

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define( 'WPSTRAVA_DEBUG', true );
to wp-config.php
March 2021
M T W T F S S
« Jan    
1234567
891011121314
15161718192021
22232425262728
293031  

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