Trying Electro Muscle Stimulation (EMS)

posted in: Barefoot serie, Blog, Events, My training | 0

Back in March 2016, I was attending the expo of the Malaysian Woman Marathon 2016 (MWM 2016) for the Malaysian Ultra Runners Association. We had a booth there to create awareness of ultra-running with the MWM marathon runners. Out of … Continued

Langkawi Climb and run preview

posted in: Blog, Events, My races, Running | 1

I was contacted via Marlina by the folks from Minds@Works who are behind the upcoming BDB Langkawi Climb and Run race. They were looking for runners blogging to go to Langkawi to try the route of the race and give … Continued

Why do you run ?

posted in: Blog, Running | 0

Running is something easy to do. That’s the first thing you enjoy a lot after learning how to walk as a toddler. Look at them, once they master the walking skill (or not sometimes !), they start to go faster … Continued

MARDI MAEPS Trail Run 2015 – Race report

posted in: Blog, Events, My races, Running | 0

I’m writing this review few weeks after running that race on July 26, 2015. I ran previously the 2014 edition and it was fun though there were couple of issues: congestions at some section especially in the first half and too big … Continued