Trail running at Kota Damansara Community Forest (KDCF)

posted in: Blog, Running, Where to run ? | 0

Another popular place where you can go trail running or hiking around Kuala Lumpur which is very popular as well is in Kota Damansa. The place is called Kota Damansara Community Forest (KDCF) and is reasonably big with some elevation … Continued

Trying Electro Muscle Stimulation (EMS)

posted in: Barefoot serie, Blog, Events, My training | 0

Back in March 2016, I was attending the expo of the Malaysian Woman Marathon 2016 (MWM 2016) for the Malaysian Ultra Runners Association. We had a booth there to create awareness of ultra-running with the MWM marathon runners. Out of … Continued

Trail running in Bukit Gasing

posted in: Blog, Good spots, Running, Where to run ? | 1

One week after having gone to Langkawi for the BDB Climb and Run preview, I was called by some friends to go trail running  on a friday night in Bukit Gasing. I couldn’t make it due to some work obligation … Continued

Langkawi Climb and run preview

posted in: Blog, Events, My races, Running | 1

I was contacted via Marlina by the folks from Minds@Works who are behind the upcoming BDB Langkawi Climb and Run race. They were looking for runners blogging to go to Langkawi to try the route of the race and give … Continued

Why do you run ?

posted in: Blog, Running | 0

Running is something easy to do. That’s the first thing you enjoy a lot after learning how to walk as a toddler. Look at them, once they master the walking skill (or not sometimes !), they start to go faster … Continued

Trying the new Xero Z-Trail running sandals

posted in: Barefoot serie, Blog, Featured | 2

I’ve been walking and running for months with the Xero Z-Trek sandals. These sandals are great and I feel great running with them. Early 2016, I started joining the Mont Kiara Running Club and there is a weekly night trail … Continued

MARDI MAEPS Trail Run 2015 – Race report

posted in: Blog, Events, My races, Running | 0

I’m writing this review few weeks after running that race on July 26, 2015. I ran previously the 2014 edition and it was fun though there were couple of issues: congestions at some section especially in the first half and too big … Continued

Puchong Hill night run – aka Blackwater series

During the month of Ramadhan, Muslims runners have to shift their workout to the evening mostly. Morning runs are not really an option as breaking the fast is happening very early (at least I did not see anyone mentioning they … Continued