Skip to Main Content
Run Hike Asia Run Hike Asia
  • Blog
  • Running
    • Training
    • Races
  • Hiking
  • Good spots
  • About
  • Blog
  • Running
    • Training
    • Races
  • Hiking
  • Good spots
  • About

walking

Review of the Xero Z-Trek sandals
11 Aug 2016

Review of the Xero Z-Trek sandals

by Jerome - | posted in: Barefoot serie, Blog, Featured, Reviews | 229

This review is a bit different from the usual one I would do after buying a new gear… I’m writing this after using the Xero Z-Trek for about 8-9 months in various situation from walking, hiking, road running, trail running … Continued

barefoot, great sandal, hiking, race, review, run, running, sandals, speed, walking, xero, z-trail, z-trek, ZTRail, ZTrek
How I fixed my flat feet…
16 Sep 2015

How I fixed my flat feet…

by Jerome - | posted in: Barefoot serie, Blog, Featured | 41

I actually do not remember clearly when I started wearing shoes insoles to help me release the pain I was feeling in my feet after a run. At the age of 15, I complained of foot pain after running. I … Continued

barefoot, feet, fix, flat, flat feet, health, insoles, minimalist, pain, run, running, shoes, walk, walking

Latest Activity Map

WP Strava ERROR 401 Unauthorized - See full error by adding
define( 'WPSTRAVA_DEBUG', true );
to wp-config.php

My Strava activities

WP Strava ERROR 401 Unauthorized - See full error by adding
define( 'WPSTRAVA_DEBUG', true );
to wp-config.php

Recent Posts

  • Running with a tyre… what do you need ?
  • Malaysia Women Marathon 2018 & Cervical Cancer Awareness
  • Launch of Standard Chartered KL Marathon 2018 – 10th year anniversary
  • Race report: Sydney Marathon 2017
  • Malaysia Ultra League Championship

Calendar of posts

December 2020
M T W T F S S
« Jan    
 123456
78910111213
14151617181920
21222324252627
28293031  

Archives

Tag Cloud

aerobic anaerobic b2e barefoot beginners clinic dirigo flat feet full marathon group heart rate hiking hills intervals kl marathon loops LSD malaysia marathon mwm putrajaya race race report report run running sandals speed staircases team pacat tempo trail training training plan ultra ultra loop ultra running malaysia volunteer volunteering workout xero z-trail z-trek ZTRail ZTrek

Recent Posts

  • Running with a tyre… what do you need ?
  • Malaysia Women Marathon 2018 & Cervical Cancer Awareness
  • Launch of Standard Chartered KL Marathon 2018 – 10th year anniversary
  • Race report: Sydney Marathon 2017
  • Malaysia Ultra League Championship

Latest Activity Map

WP Strava ERROR 401 Unauthorized - See full error by adding
define( 'WPSTRAVA_DEBUG', true );
to wp-config.php
December 2020
M T W T F S S
« Jan    
 123456
78910111213
14151617181920
21222324252627
28293031  

© 2020 Run Hike Asia - WordPress Theme by Kadence Themes