Review of the Xero Z-Trek sandals

11 Aug 2016

Review of the Xero Z-Trek sandals

by Jerome - | posted in: Barefoot serie, Blog, Featured, Reviews | 0

This review is a bit different from the usual one I would do after buying a new gear… I’m writing this after using the Xero Z-Trek for about 8-9 months in various situation from walking, hiking, road running, trail running … Continued

16 Sep 2015

How I fixed my flat feet…

by Jerome - | posted in: Barefoot serie, Blog, Featured | 10

I actually do not remember clearly when I started wearing shoes insoles to help me release the pain I was feeling in my feet after a run. At the age of 15, I complained of foot pain after running. I … Continued

My Strava activities

Morning Run
On February 22, 2019 10:28 am went 9.35 km during 01:05:52 hours climbing 133.00 meters
Morning Tired run
On February 13, 2019 5:37 am went 11.33 km during 01:19:53 hours climbing 150.00 meters
Evening Run feels good it’s warm in malaysia
On February 12, 2019 6:52 pm went 9.60 km during 01:00:57 hours climbing 127.00 meters
Night Run stair cases 10mn 8 rounds
On February 11, 2019 10:51 pm went 0.78 km during 00:12:47 hours climbing 66.00 meters
Night Conference call - 9x500m loop
On February 11, 2019 9:44 pm went 5.35 km during 01:06:28 hours climbing 106.60 meters

February 2019
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February 2019
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« Jan
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11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28