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Review of the Xero Z-Trek sandals
11 Aug 2016

Review of the Xero Z-Trek sandals

by Jerome - | posted in: Barefoot serie, Blog, Featured, Reviews | 0

This review is a bit different from the usual one I would do after buying a new gear… I’m writing this after using the Xero Z-Trek for about 8-9 months in various situation from walking, hiking, road running, trail running … Continued

barefoot, great sandal, hiking, race, review, run, running, sandals, speed, walking, xero, z-trail, z-trek, ZTRail, ZTrek
How I fixed my flat feet…
16 Sep 2015

How I fixed my flat feet…

by Jerome - | posted in: Barefoot serie, Blog, Featured | 0

I actually do not remember clearly when I started wearing shoes insoles to help me release the pain I was feeling in my feet after a run. At the age of 15, I complained of foot pain after running. I … Continued

barefoot, feet, fix, flat, flat feet, health, insoles, minimalist, pain, run, running, shoes, walk, walking

Latest Activity Map

My Strava activities

  • Morning “long” Run with Karen
    On June 23, 2019 5:56 am went 21.23 km during 02:32:49 hours climbing 392.00 meters
  • Last run in Tokyo - tempo at the emperor palace
    On June 21, 2019 6:14 am went 13.74 km during 01:25:22 hours climbing 30.00 meters
  • Morning Run - GPS madness probably only 10km !
    On June 19, 2019 6:35 am went 12.27 km during 01:19:11 hours climbing 35.00 meters
  • Morning Run
    On June 18, 2019 6:24 am went 14.14 km during 01:37:59 hours climbing 43.00 meters
  • Tama River south Tokyo borderline Kawasaki
    On June 16, 2019 11:18 am went 17.73 km during 02:12:07 hours climbing 88.00 meters

Recent Posts

  • Running with a tyre… what do you need ?
  • Malaysia Women Marathon 2018 & Cervical Cancer Awareness
  • Launch of Standard Chartered KL Marathon 2018 – 10th year anniversary
  • Race report: Sydney Marathon 2017
  • Malaysia Ultra League Championship

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aerobic anaerobic b2e barefoot beginners clinic dirigo flat feet full marathon group heart rate hiking hills intervals kl marathon loops LSD malaysia marathon mwm putrajaya race race report report run running sandals speed staircases team pacat tempo trail training training plan ultra ultra loop ultra running malaysia volunteer volunteering workout xero z-trail z-trek ZTRail ZTrek

Recent Posts

  • Running with a tyre… what do you need ?
  • Malaysia Women Marathon 2018 & Cervical Cancer Awareness
  • Launch of Standard Chartered KL Marathon 2018 – 10th year anniversary
  • Race report: Sydney Marathon 2017
  • Malaysia Ultra League Championship

Latest Activity Map

June 2019
M T W T F S S
« Jan    
 12
3456789
10111213141516
17181920212223
24252627282930

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