Why do you run ?
Running is something easy to do. That’s the first thing you enjoy a lot after learning how to walk as a toddler. Look at them, once they master the walking skill (or not sometimes !), they start to go faster … Continued
Running is something easy to do. That’s the first thing you enjoy a lot after learning how to walk as a toddler. Look at them, once they master the walking skill (or not sometimes !), they start to go faster … Continued
“Later is never too late” Note to self… don’t wait for 2 months to write the report… I did not manage to find the time to write my race report for Putrajaya 100 Miles. In truth I should have… I guess … Continued
I have to confess that as a barefoot runner, you have to get a pair of sandals. It’s simply not fun to run barefoot for long in cold climate or in warm climate. Malaysia being the later, from 11am onward, … Continued
If you have a GPS watch, you’re very likely to have the chest strap holding the device used for measuring your heart rate. The strap has to be tightly secured on your chest in order to capture a good HR signal. It … Continued
I’m writing this review few weeks after running that race on July 26, 2015. I ran previously the 2014 edition and it was fun though there were couple of issues: congestions at some section especially in the first half and too big … Continued
This is the 3rd and last part of our post for new runners and joining a running group. You can read the first part here: Should you join a running group (part 1). and the second part here: Should you join a running … Continued
This is the 2nd part of our post for new runners and joining a running group. You can read the first part here: Should you join a running group (part 1). This post explain you the different type of running workout, … Continued
A tale of runners… Let’s take a common story you can hear within the running community. Our main character will be John. John never really ran much, a little bit at school, doing some sport with his buddies but never … Continued
I have been running many races around KL in the last two years. The good races had a good organization and a proper number of people at each water station, start, end, … However, when there are too many people … Continued
First of all, bear with me as this is my first race report in a long time… This is my personal account of this race – my longest to date – in my journey into Ultra Marathon running… When … Continued